I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

A former Woking FC goalkeeper is facing the second half of the decade with a new lease of life after overcoming a stroke and ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for women starting the year ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

The first thing I see is a full-grown adult, an adult man wearing a baby costume and being fed milk from a baby bottle. I was like, OK, that’s kind of weird,” said student Parker Jaconette.

As it's a yoga brand, I wanted to see how it performed while practicing—well—yoga, as well as other similar low-impact workouts. The Caught In The Midi High Waisted Legging has a light compression, ...