Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

We are proud to introduce Vibrant Age Yoga, the best yoga AI App for men and women over 40! Created by Paola (@yogafter40), an instructor who started her own transformative journey at 41, this ...

Bevel, the health tracking app for Apple Watch, is making its main features free and grandfathering current subscribers into ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

CoMaps is community-driven, open-source, transparent, and the developers aren't concerned with making a profit. The app is fairly new (just hitting Google Play Store and the Apple App Store around ...

Confused by crypto? I asked ChatGPT to explain it like I’m 12. Here’s the simple breakdown that finally made it click.

What does "transformation" really mean? A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...