There’s a vision of fitness motivation that many find compelling: You pick yourself up by your own bootstraps and hustle. You just have to want it badly enough. And if you don’t … well, that’s your ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement. However, the latest breakdown of creatine’s impact ...

President Donald Trump’s plans to bring back the Presidential Fitness Test stirred immediate reactions from adults, who still carry vivid childhood memories of running a mile or doing pull-ups as ...

CHIPPEWA FALLS, Wis. (WEAU) -On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to get active by trying out free fitness classes hosted by the Chippewa Falls YMCA.

A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...