At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...
Milind Soman’s latest winter workout has reignited conversations around ageing, consistency, and fitness. Expert explains how ...
Fitgurú on MSN
Should you also be doing strength training? The heart-healthy habit that boosts longevity
Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...
Suunto’s newest adventure watch finally bridges power and polish—with GPS accuracy, off-grid mapping, and battery life that ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan with ...
Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...
The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...
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