New Year’s resolutions can be daunting.Deciding on one goal that you want badly enough to achieve is hard as is. Then you ...

Chris Bumstead may have retired from professional bodybuilding, but he is definitely far from slowing down. The 6-time Mr.

Lisa Manobal came into the spotlight as a K-pop girl in 2016. Her popularity is so high that after releasing “Lalisa”, her ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Luckily, you do not have to. Shoppers are ditching traditional chocolate bars in favour of a healthy treat that's offer a ...

Chair raises are ideal for building strength in the lower body. The exercise works out the quadriceps, hamstrings, and ...

Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to ...

Suunto’s newest adventure watch finally bridges power and polish—with GPS accuracy, off-grid mapping, and battery life that ...

Seasoned endurance sports enthusiast Mark Moran found himself on the brink of death during what was supposed to be a ...

Reverse Nordic curls are a powerful exercise that can improve hip flexibility and strengthen the lower body. This movement, ...

Mark Moran was used to endurance sports when a seemingly gentle bike ride saw him lying on the side of the road, with no ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...