No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

Dean Tornabene, a prolific bodybuilder from the 1970s and 80s, has tragically passed away at 67 years old following a ...

Do for Virat Kohli what MS Dhoni’s 2011 batch did for Sachin Tendulkar: Team India receives a request for 2027 World Cup ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

Twelve more pounds of muscle. Equipment ready. A new superstar coach. At age 41, Lindsey Vonn says she is feeling more powerful than she has in years. So powerful that she already pulled away from the ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Researchers claim to have developed a new compound that boosts metabolism and improves blood sugar levels, an advance they say could lead to weight-loss pills that don’t carry the side effects of ...