No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

Dean Tornabene, a prolific bodybuilder from the 1970s and 80s, has tragically passed away at 67 years old following a ...

Do for Virat Kohli what MS Dhoni’s 2011 batch did for Sachin Tendulkar: Team India receives a request for 2027 World Cup ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

The popularity of weight-loss injections like Ozempic, Wegovy and Mounjaro has skyrocketed over the past two years, but alongside the impressive before-and-after results, a new question is emerging: ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of muscular dystrophy in which muscles progressively degenerate. The research team ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

There is perhaps no better place in the world to see and be seen lifting than Muscle Beach. The beachside outdoor gym has been a fixture on the Southern California coastline for nearly a century — as ...

The exponential rise of our aging population. The pandemic. The explosion of GLP-1s. It’s a trifecta that’s making muscle — and the serious implications of not having enough of it — part of a larger ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Vlad Mazanko is a list writer from Ukraine, and a passionate gaming enthusiast. One who enjoys not-so-great games like Anthem, Mafia 3, Mass Effect Andromeda, Marvel's Avengers, The Callisto Protocol, ...