Despite scholarships, international competitions and a contract offer from the Birmingham Royal Ballet, Leo Cheng says NS is ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Britney Spears made it a raunchy affair on Instagram yesterday as she posted footage of herself in dance mode. Delivering ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Tap dancing birds, shuffling spiders, and wiggling honeybees; dancing is not just a human phenomenon. Many types of animals ...

The Testament of Ann Lee choreographer Celia Rowlson-Hall walks us through six key movements and her hardest day on set.

Choreographer Celia Rowlson Hal tells IndieWire about the movements and intentions to move through trauma in 'The Testament ...

From live music to free gatherings and shows, here are five things to do in Laredo this weekend after Christmas. Whispers Bar ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...