Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Why emotional stamina matters for women executives in 2026, and how leaders can prepare for pressure, visibility, and ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Oprah Winfrey has shared details of her weight loss journey using GLP-1 medication amid the release of her new book on ...

Celebrities are like the rest of us: Changing their appearance to be closer to the beauty standard is a way to fit in with ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...