In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Arizona Cardinals tight end Trey McBride heard about what happened to Pittsburgh Steelers star T.J. Watt — and McBride plans to continue his ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Nick Reiner, son of Rob Reiner and wife Michele, arrested Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia Joe Burrow had extremely blunt comments after Bengals’ shutout loss to Ravens ...

Walking with a weighted vest burns more calories by making your muscles work harder. Wearing a weighted vest while walking helps improve balance and build bone density. A weighted vest increases the ...

Want to know how top athletes like Arnold Schwarzenegger and John Cena train past failure? In this video, we break down the power of forced reps — one of the most effective muscle-building techniques ...

A man showed up to the hospital with vomiting, weakness, failing kidneys and sky-high calcium. The culprit was a muscle-enhancing oil he injected into his chest and arms years ago. When you purchase ...