Day 25 of the 30 day challenge features a 10 minute full body morning practice that blends yoga and Pilates. The session starts with seated hip openers, moves into standing poses, and finishes with ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Fitness I did the pigeon stretch for a week - here's what happened to my hips and lower back Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 ...

A body language expert is weighing in on Kylie Jenner and Timothée Chalamet's vibes at the Marty Supreme premiere. The couple stepped out for the first time in months—wearing matching outfits, no less ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Share on Pinterest Scientists have found a link between muscle mass, visceral fat, and brain aging. Rob and Julia Campbell/Stocksy Past studies show one of the most potentially harmful areas to ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...

Halle Berry just reminded everyone that she’s still fierce. The Oscar-winning icon hit Instagram with a photo flexing in her home gym, and let’s just say, the internet collectively gasped. Wearing a ...