Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...

Cardio & Strength Workouts “I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine Pilates “My priorities have shifted hugely since having ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...