Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The "Stranger Things" Season 5 finale is almost here. Here’s exactly when it premieres on Netflix and in theaters, plus how ...

Powell will discuss the Six Pillars of Brain Health. He will teach participants how to engage their brain and explain AARP’s ...

The free event included live drumming, a candlelighting ceremony, line dancing with Mind Body Soul Studio and more. Speakers ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Stranger Things season 5 volume 2 gives an update on Sadie Sink’s character, Max. Find out if Max finally wakes up from her ...

Find all the connections from previous seasons and 'The First Shadow' play that may help you connect the dots as you watch ...

Stranger Things 5, Volume 2 brings Max back to life and gives us her reunion with Lucas. It was an emotional return and a ...

The more you let yourself be imperfect without punishment, the more your body learns what your adult mind already knows.

Read on for a recap of the entire "Stranger Things" saga to date, including what's happened in Season 5 so far. The story begins with the disappearance of Will Byers ( Noah Schnapp ), who goes missing ...