While most men resign themselves to dad bods and receding vitality after 30, a select few seem to defy time itself—and it has ...

Dwayne Johnson is another shredded actor who keeps our fitness writers busy as they track his evolving workout and diet plans. Determination is the name of his game, and it touches down on every ...

But even moderate drinking isn’t harmless when it comes to preserving health. Researchers from Florida Atlantic University’s Charles E. Schmidt College of Medicine reviewed 62 U.S.-based studies to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.