Preventive skin care is rising fast in India. Consumers are no longer waiting for pigmentation, dullness, or early ageing to ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

Shohei Ohtani is built different for baseball, and part of what helps him win chips is the fact that he's got New Balance shoes keeping him standing at the top. These shoes offer mid-foot structure ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.