These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Background: Consumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and the environment. However, ...

Please provide your email address to receive an email when new articles are posted on . More participants with IBS assigned to the Mediterranean diet achieved clinical response vs. those given ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...