One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Veganuary is a straightforward concept: challenging non-vegans to eat a vegan diet for the whole month of January.

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Registered Dietitian nutritionist Kathleen Benson debunks the latest health and diet claims from TV show host Bear Grylls ...

Going plant-based cuts your food emissions by up to 75%, but the real story behind those numbers is way more interesting than ...

A new version of the influential Planetary Health Diet remains "problematic" in terms of meeting nutritional needs, according to one expert.

Joanna has become well-known for her vegetarian approach to eating, typically favouring lighter fare and smaller portions ...

The numbers are in, and they paint a picture so clear that even the most committed carnivore might pause mid-bite.

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...