Hold the position for a moment, feeling the stretch at the bottom of your skull. The standing jawline lift helps strengthen ...

Fitness experts have shared their secret to preventing holiday weight gain, involving a simple yet effective method - and only half the effort. Known as the '50 percent rule,' the practice involves ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

The Minister of Sport, Arts, and Culture, Gayton McKenzie, has launched a scathing attack on individuals who criticise how the PSL operates under Dr. Irvin Khoza's leadership following David Thidela's ...

Jazz McKenzie performs during the playoffs of The Voice on Monday, Dec. 1. (Casey Durkin/NBC) Birmingham’s own Jazz McKenzie has pulled off another win after advancing to the finals of the 28th season ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

As we age, many of us notice changes in our neck area—sagging skin, less definition, or that forward head posture that seems to appear out of nowhere. The good news is that with the right exercises, ...

1 College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua, China 2 Physical Education Department, Guoyuan School, Nantong, China Background: Both heat acclimation and ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Background: We investigated whether fascia knife release therapy combined with exercise for treating neck and shoulder pain administered over a period of 12 weeks enhanced the visual analog scale (VAS ...

McKenzie joined abc27 News in July 2024 as a Reporter/Multimedia Journalist. Prior to moving to Harrisburg, McKenzie worked at WJAC in Johnstown, Pa. During her time there she covered a wide variety ...