FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in vogue at the moment. The extreme new trend the likes of Maura Higgins, ...

Kingsy Store announced that its KingsyFit™ Home Gym Ab Workout Trainer for women who want a simple, at-home way to build core strength is in stock. More details can ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...