A warm, traditional kadha made with common kitchen spices can help ease winter cough, cold and chest congestion, says ...

A JAMA trial of 200 coffee drinkers found daily caffeinated coffee was associated with lower Afib or atrial flutter ...

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Police Chief Thomas McClain has worked in Willard for more than 30 years. Despite a serious health diagnosis, he is resolved ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...