This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

China has held a low-key memorial ceremony for the Nanjing Massacre, as a diplomatic crisis between Beijing and Tokyo over Taiwan continues to simmer. President Xi Jinping did not attend the ceremony ...

Perform these easy, low-impact exercises every day to lose weight! Image courtesy: Adobe Stock Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many ...

Abstract: In the latest round of post-quantum cryptography standardization, the McEliece cryptosystem utilizing medium-density parity-check (MDPC) codes remains a candidate. The row-layered Min-sum ...

A Tennessee death row inmate apologized for killing and raping a college student almost four decades ago before he was executed on Thursday. Harold Wayne Nichols, 64, died by lethal injection at the ...