Arizona-based photographer Leah Hope, 36, lost more than 200 pounds-without GLP-1 meds or weight-loss surgery-using ...

Bridgett Moore tells PEOPLE her father, while dying of pancreatic cancer, told her, "I don't want you to be sick like me" ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...

Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Slimming World manager Sue Thompson, who lost 16 stone, shares her top tips for keeping on track while still enjoying the ...

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, ...

Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...