À 38 ans, Natasha Andrews, actrice, professeure de yoga et nutritionniste australienne, signe son premier livre dédié au bien ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Livres. A l’approche de Noël, il est encore temps d’offrir (ou d’acquérir) un (ou plusieurs) des titres qui nous ont ...

Chaque jour, nous recevons d'innombrables rappels : nous devons aller à l'école, aller au travail, assister à une fête ...

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight shoulder line — prompting questions about whether her long-term yoga practice ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these gently as it warms your body, strengthens your lungs, supports your immunity ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Publié le dimanche 16 novembre 2025 à 6:16 Dos voûté, épaules affaissées : à force de rester assis, la posture se dégrade. Le coach sportif Nordine Attab vous montre un exercice tout simple à réaliser ...