No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Incorporating small challenges of balance throughout everyday life plays a pivotal role in refining strength, injury ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

We're not promising workout earbuds from Beats, a Peloton Bike, and an Apple Watch will spell immediate gains, but they're ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.