Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

The vaccination will be added to the MMR jab given to children to protect them against measles, mumps and rubella ...

Looking in the mirror at my svelte silhouette in a flattering bias-cut dress, I can barely believe the reflection is mine.

Brits typically spend generously on Christmas, with expenses on presents, food, and experiences potentially reaching hundreds ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

Hot drinks are supposed to make life feel warmer, not more complicated, yet the temperature of that cup can change more than ...

There is a noticeable change in how people talk about ageing today. The focus is less on longevity alone and more on ...

One that is said to help users "form better lifestyle habits" is the Google Fitbit Inspire 3 Activity Tracker. While it is ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

This new food range from M&S is targeted at people using weight-loss jabs who may be missing out on nutrients by eating less.