She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...