She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...