You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

In my last column I touched on walking as part of your physical and mental fitness, and how important fitness is to live Your Best Life Possible. In this column, I'm going to tell you how I did it, ...

A spokesperson for Snap Fitness Otley said: "Importantly for Otley, the new gym is expected to attract members not only from the town itself but also from nearby communities such as Ilkley, Harrogate, ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Busy schedules, long workdays, and family commitments no longer have to derail your fitness goals. Anytime Fitness has built ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...