As the new year begins, fitness centers in Nebraska are bustling with activity, reflecting the top New Year's resolution for ...

Sky Sports presenter Anna Woolhouse has been turning heads with her World Darts Championship coverage once again. The 41-year ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A recent Gallup study reports about 45 per cent of adults feel burnt out, which is why so much of wellness this year will ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...