Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Uptown Boca, a popular shopping complex in West Boca, welcomes the recent opening of the upscale fitness space, Life Time.

Grand Haven area gyms are bracing for the New Year's rush! Have you begun to notice a few new faces at your gym?

Terri Daxon is a freelance writer and the owner of Daxon Marketing Communications. She gives her perspective on Brea issues ...

They say couples who train together, stay together! From the empire-building intensity of Dana Linn and Rob Bailey to the ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Life Time Fitness isn’t just another gym chain—it’s a destination for people who see fitness as a long-term lifestyle. With ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...