Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Grand Haven area gyms are bracing for the New Year's rush! Have you begun to notice a few new faces at your gym?

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...