A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

In 2026, don’t just focus on shedding extra kilos, but form healthy habits that last a lifetime. They play an important role in preventing chronic diseases, increasing energy levels, and improving ...

Lavendaire guides you through 7 practical exercises to discover your true life purpose. Sotomayor warns of major power shift US officials warn snowbirds of 'violent crime' in winter destination hot ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...