Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The first above-the-knee double-amputee to climb Mount Everest has arrived in Antarctica aiming to complete his challenge of ...

"I couldn't move anything." Doctors told him he would be bed-bound but, two years later, he uses a wheelchair and can move ...

Tiger Woods turned 50 on Tuesday, making the 15-time major championship winner eligible to compete on the PGA Tour Champions ...

Before facing Indiana football in the Rose Bowl, here's a look at Alabama's offense, from national ranks to ...

Cameron Green’s Ashes flop has raised an awkward question and left a former teammate feeling sorry for the struggling ...

Leeds United face former Championship promotion rivals Sunderland in the Premier League on Sunday afternoon. Leeds United’s ...

Ollie Watkins, the man who delivered double trouble, punches the cold London air as the final whistle goes. Villa players run ...

Fortunately, at the specialist centre, the picture finally became clearer. The tumours weren't malignant, but were triggered ...

The Ramblers Association said slips and falls from walking and running were the biggest risks of coastal walking although ...

Manchester United have just breathed a huge sigh of relief, after Jacob Murphy whips in a delicious low cross across the ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.