A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A classic gym exercise may not be as effective as you think. Science-backed insights now explain why changing the way you train your calves can lead to bigger gains in strength and size.

Luka Doncic suffered an injury and didn’t return after halftime of the Los Anglees Lakers’ game against the Los Angeles Clippers on Saturday night. The Lakers ...

Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

Giannis Antetokounmpo is recovering from a right soleus muscle strain suffered on Dec. 3. The recovery timeline for this type of injury is estimated to be four to six weeks. This is the same injury he ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

A Galei Tzahal Israeli military radio reporter sits on top of a van to cover a demonstration demanding the return of hostages held by Hamas, on Sept. 1, 2024. (Roded Shlomo Pikiwiki Israel / Wikimedia ...

A raft of proposed measures from Israel's ruling coalition targeting the media has sparked outrage, with critics warning the planned reforms would deliver a blow to press freedom. Suggested changes to ...

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Tyrese Haliburton tried to heal his right calf strain in time for the biggest game of his life, Game 7 of the 2025 NBA Finals. Multiple hyperbaric chamber sessions per day. H-Wave electrical ...

WASHINGTON (AP) — The House voted to pass a sweeping defense policy bill Wednesday that authorizes $900 billion in military programs, including a pay raise for troops and an overhaul of how the ...

A recent searchable webpage created by the White House lists the names of reporters and news outlets that the administration accuses "left-wing lunacy," "bias" and lying. The page includes a tipline ...