Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

A casual backyard fitness class for friends sparks a movement that brings joy nationwide. On March 17, Heather Doney dusted off her Zumba routines after years of retirement from being an officially ...

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. An ...

NORWALK -- What is it about Zumba that has attracted women to exuberantly participate in one hour of intense cardio five to seven times a week? "It's a party," says instructor Emm Kotika-Wiki of M ...

Learn the basics of each rhythm in an easytofollow format The Easy Beats Breakdown system will allow to pick up Zumba routines sizzling steps in no time ...