Start your new year off with a sensational new haircut, with inspiration courtesy of pop culture's biggest stars.

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

A woman's inspiring 2025 weight loss journey showcased her remarkable transformation through consistency and dedication, ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Discover the ultimate guide to nude beach resorts worldwide. Expert tips, top destinations, etiquette, and everything you ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Stevi Allen just wanted her body back. But it would come at a cost - both financial and physical. 'It was the absolute worst ...