They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

If this year has taught us anything, it’s that the nation is permanently torn between wanting dinner now and wanting dinner that won’t derail the week. Enter Alex Hughes – the NHS-worker-turned-recipe ...

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for joining me ...

For most people, introductions are a fleeting formality, an exchange of names accomplished in seconds. However, for Laurence Watkins, this simple task becomes an extraordinary feat of endurance. To ...

Just in time for Valentine's day, here's a heart opening strong and stretchy flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome back! Let's connect with the ...

Usually, 20 minutes just isn't enough. For so many of our patients, who have multiple complex medical problems, getting through it all in a 20-minute appointment just isn't feasible -- starting with ...

A woman has shared the moment her home caught on fire while she was out, with her animals trapped inside. Lacie, who gave her first name only, is from Colorado, and, on August 21 of this year, ...

• This quick 20-minute pork and garlic noodles recipe is perfect for nights when you're craving takeout, but want something homemade and dependable. • Use whatever noodles you have on hand, as well as ...

Here are the six best progressive metal songs over 20 minutes long (ranked)! Plenty of metal styles – such as grindcore, metalcore, thrash metal and death metal – are known for having short song ...

Wednesday night's New Heights episode with Taylor Swift went almost perfectly. Jason Kelce was a phenomenal host, and it was clear why Swift wanted to do her first interview in ages with Jason and her ...

Here is a ranking of the five best progressive rock songs over 20 minutes long! The “epic” song has been a staple of progressive rock since the subgenre began in the late 1960s. Aside from the usual ...