Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

After 40 body changes. Knees crack after cutting grass. Back hurts from office chair. No more basketball with neighborhood ...

The Body Coach admits 'people won't always love what you do' in our very candid chat GETTING the nation fit and healthy is his passion – but there’s been a few bumps in the road of late. In our ...

There are those who thrive on the adrenaline of last minute shopping. Witty Wicks can help you out, if you are one of those people, especially with their extended hours for the holiday season. Aubry ...

Jo Luxton, selected to contest the newly named East Cape electorate in next year's general election for Labour, says it was a privilege to be her party's candidate. Gisborne-based list MP Jo Luxton ...

Pete Wicks fights back tears in heartwarming scenes on the festive special of his documentary series For Dogs' Sake. The Christmas-themed episode follows the TV presenter as he heads to a charity that ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...