Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Body Coach admits 'people won't always love what you do' in our very candid chat GETTING the nation fit and healthy is his passion – but there’s been a few bumps in the road of late. In our ...

Jo Luxton, selected to contest the newly named East Cape electorate in next year's general election for Labour, says it was a privilege to be her party's candidate. Gisborne-based list MP Jo Luxton ...

Pete Wicks fights back tears in heartwarming scenes on the festive special of his documentary series For Dogs' Sake. The Christmas-themed episode follows the TV presenter as he heads to a charity that ...

Early in the second quarter of Thursday’s opening game, the Packers faced fourth and three from the Lions’ 22. And Green Bay coach Matt LaFleur did his best “big onions” impersonation of Detroit coach ...

"Grey's Anatomy" closed out 2025 with a bummer of a breakup, a devastating diagnosis, a dramatic first kiss and a beloved character in the middle of a potentially life-threatening surgery. Just ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

CHAPEL HILL, N.C. — UNC men's basketball senior Seth Trimble suffered a broken bone in his left forearm during a team workout Sunday and is expected to undergo surgery this week, the university ...

The Green Bay Packers remain the top dog in the NFC, and the only team to have suffered just one loss so far this season. Given their success, which included a resounding win over former quarterback, ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...