Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

The trial of Milwaukee Circuit Court Judge Hannah Dugan included light moments and oddities. Reporters who were there take ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Levi Patterson lifts the lid on the sophisticated 3D-to-factory platform he's built that enables personalized designs for ...

Nikola Jović did not come back trying to prove anything. That, more than the box scores, has defined his last three games for the Miami Heat, which changed the ...

Zohran Mamdani has promised to transform New York City government when he becomes mayor. Mamdani, a 34-year-old democratic socialist, already faces intense scrutiny, even before taking office in one ...

Early on in the first quarter, the Colts’ lead was just two points, but that was as close as it got for the Purple Knights.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Maya Lindgren’s parents didn’t know what to expect when they immigrated to Aspen from Sweden decades ago, but now as the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

“In many situations, people hold themselves back—consciously or unconsciously—from using their full strength,” explained Richard Stephens, a psychologist at Keele University in the United Kingdom.