BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually lost everything. After her company filed for bankruptcy in 1995, Powter ...

A documentary tracks the highs and lows of the 1990s fitness guru, now a food delivery driver in Las Vegas. By Glenn Kenny When you purchase a ticket for an independently reviewed film through our ...

Zeberiah Newman's documentary finds Susan Powter in Las Vegas and explores her life, celebrity and hopes for a comeback. By Daniel Fienberg Chief Television Critic Then again, Susan Powter was never ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Don’t miss Greg Joyce’s text messages from The Bronx and beyond — he’s giving Sports+ subscribers the inside buzz on the Yankees. The organization good enough to get close to the goal line, without ...