If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...
Fit&Well on MSN
Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells
If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
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