New Year’s Eve consistently ranks as one of the busiest times of year for lost pets. Frightened animals don’t think ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

On the Monday, December 29 2025, episode of The Excerpt podcast: For a year, USA TODAY columnist Suzette Hackney followed ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Winter has gotten off to a fast start this year, with lots of snow along with some cold weather. There is a lot of winter ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...