New Year’s Eve consistently ranks as one of the busiest times of year for lost pets. Frightened animals don’t think ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

On the Monday, December 29 2025, episode of The Excerpt podcast: For a year, USA TODAY columnist Suzette Hackney followed ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Family and friends remember Andre Kocher and Scott Mages, members of the Frisco Triathlon Club who were killed while cycling ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The tragedy has forced yet another reckoning for the Kelp Krawlers, many of whom made the decision to resume their weekly ...

Cold weather can quietly strain your heart. From higher blood pressure to thicker blood, winter increases cardiac risk, especially for older adults and those with lifestyle diseases. Here’s how to ...

Philip Rivers knows he may have made the last start of his improbable comeback. Rivers ended a five-year retirement to rejoin ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.