As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight.

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...