The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

A gym in Western Australia has introduced a hefty fine for those not doing one simple act – but not everyone is sold. A ...

Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross ...

Polls opened in Myanmar on Sunday kick-starting a controversial election the military junta says will return democratic rule, ...

Hotel room safety tips can save you from hidden risks. Learn 17 things you should never do during your stay to stay safe and ...

In the latest in our series identifying market opportunities for the channel, the spotlight falls on getting customers in the right place to adopt artificial intelligence.

Ashes star suffers a hamstring injury. Learn about treatment options, recovery time, rehab process, and when he could return ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Despite the mixed rhetoric from Washington, US military planning and capability remains key to Nato war plans. Last summer, ...