Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

How to choose running shoes comes down to fit, gait and the surfaces you run on, with comfort and support taking priority ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Hotel room safety tips can save you from hidden risks. Learn 17 things you should never do during your stay to stay safe and ...

Abstract: Ensuring compliance with Personal Protective Equipment (PPE) regulations in construction is crucial to minimizing workplace injuries and fatalities. This research aims to monitor onsite ...

Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross ...

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the ...