Discover the hidden dangers of regular NSAID use, including potential damage to your liver, kidneys, and gut. Learn safer ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

The ads lean into a simple but relatable insight: many people enthusiastically chase fitness goals at the start of a new year, only to lose steam within days. Apple’s campaign directly tackles that ...

Before you break out some leftover July 4 fireworks, here's what to know about using fireworks, from LA County to San Diego.

This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

As emergency departments brace for a busy summer, doctors warn that everyday habits and common household items are landing ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The year 2025 changed how people thought about health. Loud fitness trends lost charm, while quiet, realistic habits gained ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.