Listen up, it’s not complicated. Eat whole foods, get good sleep, and move your body. Conflicting advice? Talk to your doc.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

No matter how you plan to celebrate, Los Angeles has the perfect event for you to start the year off right—whether it’s ...

The tax-and-spending bill includes several provisions that could have significant effects on your tax refunds come April – ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...