Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

As medical weight loss continues to evolve in 2026, the landscape of GLP-1 therapies has reached a pivotal moment with ...

These days there is no escaping the popularity of taking a weight-loss drug to shed the pounds, and soon, it won’t even ...

The U.S. Food and Drug Administration approved Novo Nordisk's weight-loss pill on Monday (December 22), giving the Danish ...

GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight. But they need to be taken for years, ...

A growing body of research suggests that older adults are discontinuing GLP-1 medications at high rates, The New York Times reported Dec. 21. Six things to know: 1. Sixty percent of Americans over age ...

People who switched to the experimental daily GLP-1 pill orforglipron were able to maintain their weight loss after stopping ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Tirzepatide has quickly become one of the most talked-about medications in the weight loss space. Originally developed to treat type 2 diabetes, it has shown significant results in helping people lose ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

This talk revealed how the human body had been biologically conditioned for thousands of years to store fat and resist weight loss. The speaker explained how our evolutionary wiring, combined with ...